Motivity (the power of moving or produce motion) was born out of the love of movement, longevity, and health. It’s at the core of life because there is no greater strength than having a real connection between your body and mind and be able to use the gift of movement at will.
The core of our method of physical conditioning is utilizing gymnastics exercises to create healthier, stronger and more flexible bodies.
Classes are both for the beginner and advanced student and are based on progressive exercises scaled to create lean and strong muscles.We focus on stretching, mobility, joint pre-habilitation, and a full-body core workout that guarantees to challenge the strongest athlete.
Our approach aims for proper intelligent programming and a dedication to deepening the understanding of the body. We take time first to work on your weakest link (injuries, chronic holding patterns, etc) and strengthen and mobilize the ligaments, muscle fibers and joints before progressing to the next level. Not only will you get a great workout, but you will have fun! We encourage a playfulness with exercise.