In this class we focus on building the basics necessary for more advanced gymnastic skills and strength work. Basics should not be confused with easy, but rather regarded as essential requirements for maintaining healthy joints, good mobility and strength. Classes are fun and friendly and start with a light warm up, joint mobilizing drills and stretching before we move on to progressions.
The class emphasis will be on quality of movement, correct execution and form. We never promote doing more just for the sake of more.