Luxemburg Moblility and Well-being Workshop

Luxemburg Moblility and Well-being Workshop

The key to living a healthy life is not having pain and being able to express yourself through your movement for the longest time possible. Our body is a complex organism, but the things we need to do to keep it healthy, strong and vital are simple.

 

During this one day workshop where you will learn more about:

  • What is movement and why it doesn’t equal mobility?
  • Quality of movement in everyday life and in training – Quality beats quantity…
  • Start with breathing – The underestimated element.
  • Body Assessment – Using simple movements to expose deficits
  • Mobility is king – Joint mobility and flexibility. Why you should start with mobility before strength?
  • Addressing pain points of modern people and dealing with it – neck pain; shoulder impingement; kyphosis; lower back pain; tight hips; tight hamstrings; Achilles pain; ankle sprains
  • Basic movement skills
    • Squat (squatting for rest); How many ways can you squat?
    • Wall sit variations
    • Push up;
    • Dip;
    • Single leg work – Why single leg exercises are so important?
    • Hanging/pull up for healthy shoulders and spine. Why pulling is more important than pushing in the modern world?
    • Crawling – we start from the floor when we learn to walk. What we can learn from babies and animals?
  • Handstand – discover the benefits of going upside down
  • Taking care of the core – It’s more than your six pack abs. How the fitness industry got us tricked?
  • Imbalances – We all have them; how to notice and level them
  • Myofascial release – Get rid of your massage therapist
  • Regressions for Progress – Using progression to give the body a chance. Why taking a step back is a good thing?
  • Changing your habits to change your health – Tips for changing your work/home environment
  • Nutrition simplified – basic nutritional guidelines to lose fat, become healthier and look awesome at the beach

 

Of course, we won’t limit ourselves to this knowledge only. There will be a lot more useful and practical tips and tools to become a healthier and more athletic individual. Want to know how, sign up and find out!